Why am I still here?
CAREGIVING TLC So many of my aging clients ask this question aloud to friends, family, and/or anyone else within earshot. And I never know quite how to...
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Mental Health
Hypervigilance and Hyper-Arousal
The Dual Phenomena of Hypervigilance and Hyper-Arousal In previous discussions, we delved deep into the four ‘clusters’ of PTSD symptoms: intrusive thoughts...
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Let’s Talk About Postvention
About Postvention My name is Maya Issa, and I am an Intake Coordinator at The Steven A. Cohen Military Family Clinic at VVSD, San Diego. I am here with...
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Paws for Purple Hearts
Paws for Purple Hearts improves the lives of America’s Warriors (Veterans and active-duty service members) facing mobility challenges and trauma-related...
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Courage and Service (Purple Heart)
Courage and Service Chips, a German Shepard mix, is the only animal to receive the Purple Heart Medal. Man’s best friend for sure, Chips helped his squadron...
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Say Her Name!
Say Her Name! On May 5, 2023, the President of the United States of America declared Missing or Murdered Indigenous Persons Awareness Day… To support...
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PTSD Symptoms: Intrusive Memories
PTSD Symptoms: Intrusive Memories The impact of Post Traumatic Stress Disorder can be felt in every area of life, clawing away at your independence over...
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Strategies to Support Mental Health During PCS Season
Strategies to Support Mental Health During PCS Season It is that time of year again – Permanent Change of Station (PCS) season. For military families,...
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Showing Up … As Your True, Authentic Self
Showing Up … As Your True, Authentic Self The month of June is nationally recognized as LGBTQ+ Pride Month, designated as a time to recognize the impact of...
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PTSD Through the MST Lens
PTSD Through the MST Lens According to a website run by nonprofit, Unbroken Warriors, over 540,000 veterans have been diagnosed with PTSD… See direct...
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