Maximizing your new found F.R.E.E.D.O.M.
F.R.E.E.D.O.M. Leaving the military has an element of freedom. You are free from having someone tell you where to move, when to move, what to do, what to...
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PTSD Symptoms: Intrusive Memories
PTSD Symptoms: Intrusive Memories The impact of Post Traumatic Stress Disorder can be felt in every area of life, clawing away at your independence over...
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Strategies to Support Mental Health During PCS Season
Strategies to Support Mental Health During PCS Season It is that time of year again – Permanent Change of Station (PCS) season. For military families,...
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Showing Up … As Your True, Authentic Self
Showing Up … As Your True, Authentic Self The month of June is nationally recognized as LGBTQ+ Pride Month, designated as a time to recognize the impact of...
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PTSD Through the MST Lens
PTSD Through the MST Lens According to a website run by nonprofit, Unbroken Warriors, over 540,000 veterans have been diagnosed with PTSD… See direct...
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PTSD: Never Hesitate to Ask for Help
Never Quit Fighting; Never Hesitate to Ask for Help with PTSD As a Black woman soldier, I had to make myself the picture of perfection. There was no room...
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PTSD: Through the Veil of Time and Tears
PTSD: Through the Veil of Time and Tears In his poignant memoir, “Goodbye To All That,” British poet Robert Graves, a World War I veteran, painted a...
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GI Film Festival San Diego – ‘Something for Everyone’ (2023)
GI Film Festival San Diego Has ‘Something for Everyone’ in Diverse 2023 Film Lineup From heart-wrenching documentaries to comedic shorts, the...
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Memorial Day: A Time for Heroes
Learning the Importance of War Veterans I leaned against an oak at the side of the road, wishing I were invisible, keeping my distance from my parents on...
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SDPD Ride Along: A Story of Two Marines
SDPD Ride Along: A Story of Two Marines When I asked to go on a ride along with the San Diego Police Department, making a special request for any...
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