The Healing Outdoors Part I
The Healing Outdoors As a psychologist, I have focused on understanding PTSD, its symptoms, and the widening variety of evidence-based treatments in this...
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Transition Is More Than a Job Change—It’s a Life Change!
Transition Is More Than a Job Change—It’s a Life Change! Preparing for civilian life requires more than a résumé. It requires a renewed identity, a clear...
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Make July Your Month of Independence
Make July Your Month of Independence In the United States, we have just celebrated Independence Day—a meaningful occasion that represents far more than...
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Let Freedom Ring
Let Freedom Ring Let Freedom Ring true for what it means to be free: free to choose how you take care of you, I take care of me, and how we take care of...
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Navigating PCS Season
Navigating PCS Season: How Military Moves Impact Families Tips for a Smoother Transition If you’ve ever watched your life packed into boxes on someone...
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PTSD at the Semiquincentennia
PTSD at the Semiquincentennial As the 250th anniversary of this great, complicated country is upon us, I have much to reflect on the contribution of our...
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Honoring Women Veterans: Mental Health & Healing
Honoring Women Veterans: Mental Health & Healing Let me share what it really felt like for me to come home after military service…....
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New guidelines for PTSD Medications
I’ll stay away from the many controversies swirling around the Health and Human Services Department, but this month I want to highlight recent initiatives...
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AI Is the New Transition Advantage
AI Is the New Transition Advantage Why San Diego Veterans Must Learn the Skills That Will Define the Future of Work...
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Women Veterans Day
Women Veterans Day, observed every June 12, pays tribute to the courage, dedication, and sacrifices of women who have served in the U.S. armed forces. The...
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