Coping with anxiety during the holidays
“Coping with anxiety during the holidays” This holiday season the best gift you can give yourself is peace of mind–even if it’s in small packages....
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Mental Health
Thank You Caregivers
Thank You Caregivers Several years ago, I had the opportunity to work with the Army’s Warrior Care and Transition Program (WCTP), the command for wounded,...
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Caregiving for a Person with a TBI
Caregiving for a Person with a TBI This month is a time to recognize the hard work of family caregivers. A caregiver is someone who provides any level of...
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My Veterans Day
My Veterans Day Veteran’s Day is a day special and different for each Veteran. To the Veteran’s reading this – this is your day. Choose to celebrate in...
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Military Sexual Trauma
According to the Veterans Affairs Military Sexual Assault webpage, MST is a pervasive problem in the United States Armed Forces. But, according to advocates...
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Mental Fatigue
Mental Fatigue Recently, I had a day when I was literally in back to back zoom/TEAMS meetings from 0730 to after 1800. I had to shut off my camera so I...
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Mental Health Awareness Month
Mental Health Awareness Month Confession: It took me a long time to say these words out loud. To get past the façade of fine. I have an appointment today...
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COVID COASTER
COVID COASTER I recently had a chance to catch up with my best friend. We started the conversation with simple pleasantries….how are you? Her response was...
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Suicide Prevention Awareness Month
Suicide Prevention Awareness Month “If you say, ‘I should’ve jumped off the Exit 9 overpass when I had the chance,’ ever again, I will call someone.” • The...
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San Diego Fire-Rescue Department
San Diego Fire-Rescue Department new Behavioral Health and Wellness Program primed for success SDFD Information: www.sandiego.gov/fire www.Joinsdfd.com
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