ANXIETY
ANXIETY What is there to have anxiety about these days? Change of just about everything we do in our day to day life; so many restrictions…..or maybe it is...
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Authorization
Mental Health
June is PTSD awareness month
PTSD Awareness Month For the millions of veterans in our country suffering from PTSD everyday they are aware. They are aware of the ways PTSD has forever...
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COVID-19 Fear of Unknown
COVID-19 Fear of Unknown and Loss of Control 2020 has turned out to be a challenging year so far… and it is only May! COVID-19 has challenged us in our...
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STRESS Management
STRESS Management OK, this month I’m feeling overwhelmed by stress, and I know I’m not alone; it’s practically a fact of life that everyone has to deal with...
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Women’s History Month – Lift each other up
Women’s History Month – Lift each other up not break each other down…
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Self-Compassion
Self-Compassion I have written about self- care many times in this column. Self- Care is vital to our mental health and physical health. Self-compassion is...
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A Year In Review
A Year In Review!! As we look back over 2019, a few may say it was a rough year; others may say it was a great year. As we take a mental scan of the entire...
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