CAREGIVING TLC – GOT SLEEP?
Better Sleep for Better Body and Brain Health. Nap time. These were two dreaded words when I was growing up… See direct link to article > San Diego...
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Authorization
Mental Health
Navigating PTSD Therapy
Navigating PTSD Therapy The Role of EMDR in Healing Trauma See direct link to article > San Diego Veterans Magazine – March 2024
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Traumatic Brain Injury (TBI)
Concussion/Mild Traumatic Brain Injury and Post-traumatic Stress Disorder Following Concussion/Mild Traumatic Brain Injury Health.mil/TBICoE See direct link...
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Veterans Living with Brain Injuries and Illnesses
Healing is in the Eye of the Beholder Wounded Warrior Project Supports Veterans Living with Brain Injuries and Illnesses Dylan Sims enjoys each day being...
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Mental Health and Brain Injury Support – WWP
Wounded Warrior Project Commits $100 Million More to Mental Health and Brain Injury Support For Jenna Malone, the future was uncertain after her husband,...
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The Impact of Cognitive Processing Therapy on PTSD
Thoughts and Emotions: The Impact of Cognitive Processing Therapy on PTSD In this month’s column, I want to continue our exploration into the...
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Your Journey to Self-Love
Your Journey to Self-Love Self-love can be interpreted in different ways, such as appreciation of oneself or respecting your worth. It is often difficult...
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Toxic Love – Sexual Harassment
Toxic Love – Sexual Harassment February is a great time to get cozy and share the love but keep that amorous itch far away from your place of...
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CAREGIVING TLC – Counter Culture
Counter Culture I call it the “counter culture”. It’s a name I came up with when I visited my mother about a year ago and found that her kitchen countertops...
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How Do You Create Lasting Change
How Do You Create Lasting Change Beyond What’s Determined on New Year’s Eve? How About, Don’t. As we approach the new year, it can be quite common for us to...
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