Post-Traumatic Growth
Post-Traumatic Growth The words below are garnered from my journals during the height of my family’s experience with untreated PTSD. They are not direct...
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Authorization
Mental Health
Psychologically Elastic
Psychologically Elastic Resilient. It’s a word we’ve all heard more times than we can count. It’s the word that echoes in the comments from acquaintances...
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You Matter to Me.
You Matter to Me. These four words grace my favorite t-shirt and the walls of my favorite coffee shop. When I wear this tee, I wear it with intention. I...
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Strong. Confident. Really good under pressure.
Strong. Confident. Really good under pressure. These words describe the female veterans, female service members, and female military spouses in my life....
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WORDS MATTER
WORDS MATTER See direct link to issue > February 2021
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Lessons in Love: Good Help
Lessons in Love: Good Help They walk down the aisle of the pharmacy hand-in-hand. As they reach the counter, one hooks his cane on the shelf as the other...
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Text Message Program to Boost Wellness
DOD Launches ‘My MilLife Guide’ Text Message Program to Boost Wellness My MilLife Guide was developed by one of the military’s flagship support programs,...
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New Year, new you?
It’s the annual question that starts bouncing around our brains come the end of December. For me, it starts somewhere between the gingerbread house...
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Vision Board
Taking the vision board to the next level for 2021 See original article at: San Diego Veterans Magazine – January 2021
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Out with the Old in with the New
As 2020 was coming to an end I began to think about what I wanted 2021 to look like. What were my goals for the new year? See original article at: San Diego...
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