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Mental Health

June is PTSD awareness month

June is PTSD awareness month

Posted by Homeland June 1, 2020 0
PTSD Awareness Month For the millions of veterans in our country suffering from PTSD everyday they are aware. They are aware of the ways PTSD has forever...
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COVID-19 Fear of Unknown

Posted by Homeland May 1, 2020 0
COVID-19 Fear of Unknown and Loss of Control 2020 has turned out to be a challenging year so far… and it is only May! COVID-19 has challenged us in our...
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STRESS Management

STRESS Management

Posted by Homeland April 1, 2020 0
STRESS Management OK, this month I’m feeling overwhelmed by stress, and I know I’m not alone; it’s practically a fact of life that everyone has to deal with...
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Women’s History Month – Lift each other up

Women’s History Month – Lift each other up

Posted by Homeland March 1, 2020 0
Women’s History Month – Lift each other up not break each other down…
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Self-Compassion

Self-Compassion

Posted by Homeland February 1, 2020 0
Self-Compassion I have written about self- care many times in this column. Self- Care is vital to our mental health and physical health. Self-compassion is...
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A Year In Review

A Year In Review

Posted by Homeland January 1, 2020 0
A Year In Review!! As we look back over 2019, a few may say it was a rough year; others may say it was a great year. As we take a mental scan of the entire...
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San Diego Veterans Magazine
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April 2021
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