Let’s talk about your brain
March is Brain Injury Awareness Month so let’s talk about your brain. The brain is approximately 3-4 pounds of soft tissue floating in cerebrospinal fluid...
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Authorization
Mental Health
Supporting Military Families: It Takes Teamwork
Supporting Military Families: It Takes Teamwork In case you were wondering, military families STILL need our support. Yes, military families are resilient –...
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PTSD: Reclaiming Control (Part 2 of 2)
WHY ME? Shane is a hospital nurse who has treated COVID patients since 2020. Early in the pandemic, he frequently worked in challenging conditions where he...
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PTSD: Reclaiming Control (Part 1 of 2)
WHY ME? It’s part of human nature to wonder if we are somehow the cause of terrible events, so let’s explore this in some depth. See direct link to article...
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Relationships
Relationships Much has been written about Post-Traumatic Stress Disorder (PTSD) within the military community; and there will likely be further research and...
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The Power of Music
The Power of Music and My Current Top 5 Jams for Grounding and Healing The power of music. Few can deny the way listening to music can inspire and motivate....
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Is the Military the Third-Party in Your Relationship?
Is the Military the Third-Party in Your Relationship? Relationships can be hard. When you take two individuals who are already layered and complex, and try...
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Toxic Love
Toxic Love February is a great time to get cozy and share the love but keep that amorous itch far away from your place of business! See direct link to...
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How Do You Create Lasting Change?
How Do You Create Lasting Change Beyond What’s Determined on New Year’s Eve? How About, Don’t. As we approach the new year, it can be quite common for us to...
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The only constant in life is change.
The only constant in life is change. It wasn’t until I was somewhere over Kansas City that these words rattling around my head finally made sense out of my...
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