Your Journey to Self-Love
Your Journey to Self-Love Self-love can be interpreted in different ways, such as appreciation of oneself or respecting your worth. It is often difficult...
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Mental Health
Toxic Love – Sexual Harassment
Toxic Love – Sexual Harassment February is a great time to get cozy and share the love but keep that amorous itch far away from your place of...
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CAREGIVING TLC – Counter Culture
Counter Culture I call it the “counter culture”. It’s a name I came up with when I visited my mother about a year ago and found that her kitchen countertops...
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How Do You Create Lasting Change
How Do You Create Lasting Change Beyond What’s Determined on New Year’s Eve? How About, Don’t. As we approach the new year, it can be quite common for us to...
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New Year, New Mission: Transitioning to Civilian Life with PTSD
New Year, New Mission My girlfriend looked into my eyes and said, “I love you.” And all I could think of to say was, “Thank you.” It was then that I...
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Navigating PTSD Treatment
Navigating PTSD Treatment: A Guide to Effective Therapies As the next step in this series, we are starting a tour of available treatments for PTSD. First,...
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Saying Goodbye to 2023
Saying Goodbye to 2023: Make Your List …and Check it Twice! We often think of welcoming the new year by setting new goals or expectations to make changes in...
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VA SAN DIEGO: You Served Us, Now Let Us Serve You
On Veterans Day, the country turns its full attention to honoring the millions of brave men and women who have served the nation as Army Soldiers, Navy...
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The Relationship Between Panic Symptoms and PTSD
In this ongoing series, we recently described how Post-Traumatic Stress Disorder (PTSD) affects traumatized individuals, disrupting memory, thinking, sleep,...
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Air Force Veteran: Letter To Self
Letter To Self, as a Clinic Director at a mental health clinic for veterans, service members and military family members, I hear the sacrifices that our...
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